The list below provides examples of foods to avoid during your orthodontic treatment, but it’s not exhaustive! If you're unsure whether something might damage, loosen, or bend any part of your braces or appliances, it’s best to avoid it.
Hard Foods
Nuts
Ice cubes
Corn on the cob
Popcorn
Hard candy (e.g., Jolly Ranchers)
Pizza crust
Pretzels
Hard chips
Crunchy cereals
Bagels (okay in small bites)
Crusty bread
All raw fruits and vegetables (okay to cut into small pieces, julienned, or thinly sliced)
Sticky Foods
Taffy, caramel
Gummy bears, Swedish Fish, and similar candies
Starburst and Skittles
Snickers
Fruit roll-ups
Licorice
Raisins
No gum!
Hard Objects (to avoid biting or chewing on)
Popsicle sticks
Pens, pencils, markers
Fingernails
Conclusion
Remember, taking care of your braces is crucial for achieving the best results. Avoiding certain foods and habits will help prevent damage and ensure that your treatment stays on track. If you ever have doubts about what you can or can’t eat, don’t hesitate to ask your orthodontist for advice. Your future smile will thank you!
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